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The BEST Unstuffed Pepper Skillet Recipe (with Ground Beef), dietitian recipe for gluten-free dinner

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  • Author: James Carter
  • Total Time: 50 minutes
  • Yield: 4 servings 1x

Description

An easy, one-pan gluten-free dinner that captures the flavors of classic stuffed peppers without the fuss. Packed with ground beef, tender vegetables, and a savory tomato sauce, this dietitian-approved recipe is perfect for weeknights.

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 pound ground beef
  • 1 medium yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 green bell pepper, seeded and chopped
  • 1 red bell pepper, seeded and chopped
  • 1 (28 ounce) can crushed tomatoes
  • 1 (15 ounce) can diced tomatoes, undrained
  • 1/2 cup beef broth
  • 1 teaspoon dried Italian seasoning
  • 1/2 teaspoon salt, or to taste
  • 1/4 teaspoon black pepper, or to taste
  • Optional: 1/4 cup cooked rice (white or brown), for serving
  • Optional: Shredded cheese (cheddar, mozzarella, or a blend), for topping
  • Optional: Fresh parsley, chopped, for garnish

Instructions

  1. 1. Heat olive oil in a large, oven-safe skillet over medium-high heat. Add ground beef, break it up, and cook until browned, about 5-7 minutes. Drain excess grease if needed.
  2. 2. Add chopped onion to the skillet and cook for about 5 minutes, until softened and translucent.
  3. 3. Stir in minced garlic and cook for 1 minute until fragrant.
  4. 4. Add chopped bell peppers to the skillet and cook for 5-7 minutes, until they begin to soften.
  5. 5. Pour in crushed tomatoes, diced tomatoes (with juice), and beef broth. Stir to combine.
  6. 6. Season with Italian seasoning, salt, and black pepper. Stir well.
  7. 7. Bring the mixture to a simmer, then reduce heat to low, cover, and cook for at least 15-20 minutes to allow flavors to meld.
  8. 8. Remove from heat and serve hot, optionally over rice and topped with cheese and parsley.

Notes

Store leftover unstuffed pepper skillet in an airtight container in the refrigerator for up to 3-4 days. It also freezes well for up to 2-3 months. Reheat on the stovetop, in the microwave, or in the oven until heated through.

  • Prep Time: 15 minutes
  • Cook Time: 35 minutes
  • Category: Main Course
  • Method: Skillet
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: Approx. 350-450 (without optional toppings)
  • Sugar: Approx. 8-12g
  • Sodium: Approx. 500-800mg (depending on broth and seasoning)
  • Fat: Approx. 15-25g
  • Carbohydrates: Approx. 15-25g
  • Fiber: Approx. 4-6g
  • Protein: Approx. 25-30g

From my kitchen to yours. Wishing you a delicious moment :-)

Find it online: https://www.flavorsbybetty.com/the-best-unstuffed-pepper-skillet-recipe-with-ground-beef-dietitian-recipe-for-gluten-free-dinner/