Description
A comforting and flavorful meatless meal, these Vegetarian Black Bean Enchiladas are easy to make and a guaranteed crowd-pleaser. Packed with beans, corn, and savory spices, topped with melted cheese and rich enchilada sauce.
Ingredients
Scale
- 2 tablespoons olive oil, divided
- 1 medium yellow onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon chili powder
- ½ teaspoon cumin
- ¼ teaspoon smoked paprika
- â…› teaspoon cayenne pepper (optional)
- 1 (15-ounce) can black beans, rinsed and drained
- ½ cup corn, fresh, frozen, or canned (drained if canned)
- ¼ cup chopped fresh cilantro, plus more for garnish
- 1 tablespoon lime juice
- Salt and freshly ground black pepper to taste
- 8 medium (6-inch) corn tortillas
- 1 (15-ounce) can red enchilada sauce (mild or medium)
- 1 ½ cups shredded Monterey Jack or Cheddar cheese, or a blend
- Optional toppings: sour cream or plain Greek yogurt, diced avocado, sliced jalapeños, extra cilantro
Instructions
- 1. Preheat oven to 375°F (190°C). Lightly grease a 9×13 inch baking dish.
- 2. Heat 1 tbsp olive oil in a skillet over medium heat. Add onion and cook until softened (5-7 mins).
- 3. Add garlic, chili powder, cumin, smoked paprika, and cayenne (if using). Cook 1 min until fragrant.
- 4. Stir in black beans and corn. Cook 3-5 mins until heated through.
- 5. Remove from heat. Stir in ¼ cup cilantro and lime juice. Season with salt and pepper.
- 6. Warm tortillas until pliable (in a dry skillet, microwave, or briefly in oil).
- 7. Spread ½ cup enchilada sauce on the bottom of the baking dish.
- 8. Dip or spoon sauce over each tortilla. Fill with about ¼ cup of the bean mixture and a sprinkle of cheese.
- 9. Roll up tortillas tightly and place seam-side down in the dish.
- 10. Pour remaining enchilada sauce over the enchiladas and sprinkle with remaining cheese.
- 11. Bake for 20-25 minutes, until heated through and cheese is bubbly. Broil for 1-2 mins if desired.
- 12. Let rest for 5-10 minutes before serving.
Notes
Store cooled, covered enchiladas in an airtight container in the refrigerator for up to 3-4 days. Reheat in the oven at 350°F (175°C) for 15-20 minutes, covered, or in the microwave on medium power for 60-90 seconds.
- Prep Time: 20 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approx. 350-450 (varies by cheese and toppings)
- Sugar: Approx. 4-8g
- Sodium: Approx. 600-900mg (varies by sauce and added salt)
- Fat: Approx. 15-25g
- Carbohydrates: Approx. 35-45g
- Fiber: Approx. 8-12g
- Protein: Approx. 15-20g