Description
A vibrant and hearty Black Bean Quinoa Salad bursting with fresh vegetables, protein-rich quinoa, and a zesty lime dressing. Perfect for a healthy lunch or side dish.
Ingredients
Scale
- 1 cup quinoa, rinsed thoroughly
- 2 cups vegetable broth or water
- 1 (15-ounce) can black beans, rinsed and drained
- 1 red bell pepper, finely diced
- 1 yellow bell pepper, finely diced
- 1/2 red onion, finely diced
- 1 cup corn (fresh, frozen, or canned and drained)
- 1/4 cup chopped fresh cilantro
- 1/4 cup olive oil
- 2 tablespoons lime juice (from about 1–2 limes)
- 1 clove garlic, minced
- 1/2 teaspoon ground cumin
- 1/4 teaspoon chili powder (optional)
- Salt and freshly ground black pepper to taste
Instructions
- 1. Cook the Quinoa: Rinse quinoa thoroughly. Combine rinsed quinoa and vegetable broth or water in a saucepan. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until liquid is absorbed. Let stand covered for 5 minutes, then fluff with a fork.
- 2. Prepare the Dressing: Whisk together olive oil, lime juice, minced garlic, cumin, chili powder (if using), salt, and pepper in a small bowl.
- 3. Combine Ingredients: In a large bowl, combine the cooked quinoa, rinsed black beans, diced bell peppers, diced red onion, corn, and cilantro.
- 4. Dress the Salad: Pour the dressing over the quinoa mixture. Toss gently to coat.
- 5. Taste and Adjust: Season with additional salt, pepper, or lime juice if needed.
- 6. Chill: Cover and refrigerate for at least 30 minutes to allow flavors to meld before serving.
Notes
Store in an airtight container in the refrigerator for up to 3-4 days. Best served cold or at room temperature. Gently reheat if desired, but textures may soften.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Cooked
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: Approximately 280-320
- Sugar: Approximately 5-7g
- Sodium: Approximately 200-300mg (will vary based on broth and added salt)
- Fat: Approximately 12-15g
- Carbohydrates: Approximately 35-40g
- Fiber: Approximately 8-10g
- Protein: Approximately 10-12g