Description
A quick and flavorful plant-based dish featuring butter beans, miso paste, and coconut milk, perfect for busy weeknights.
Ingredients
Scale
- 1 can butter beans, drained and rinsed
- 1 tablespoon miso paste
- 1 cup coconut milk
- 2 cloves garlic, minced
- Salt and pepper, to taste
- 1 tablespoon olive oil
- Chopped parsley, for garnish
Instructions
- Heat the olive oil in a pot over medium heat until it shimmers.
- Add minced garlic and sauté until fragrant, about 1 minute.
- Stir in the miso paste and cook for 1-2 minutes, ensuring it integrates well.
- Add the butter beans and coconut milk, stirring gently to combine all ingredients.
- Simmer for about 5-7 minutes, allowing the flavors to meld and the sauce to thicken.
- Season with salt and pepper to taste.
- Serve hot, garnished with chopped parsley for a fresh touch.
Notes
For best results, sauté garlic over medium heat to avoid bitterness. Adjust seasonings based on taste before serving.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Sautéing
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup
- Calories: 250
- Sugar: 2g
- Sodium: 300mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 6g
- Protein: 6g
- Cholesterol: 0mg