Description
A quick, health-focused dinner option that combines tender chicken breasts with creamy spinach and artichoke filling, perfect for busy weeknights.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups fresh spinach, chopped
- 1 cup artichoke hearts, drained and chopped
- 1 cup cottage cheese
- 1/2 cup grated Parmesan cheese
- 3 cloves garlic, minced
- 1 teaspoon olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- In a large skillet, heat the olive oil over medium heat. Add garlic and sauté for about 1 minute until fragrant.
- Stir in the chopped spinach and artichokes, cooking until the spinach is just wilted.
- In a bowl, mix together the cottage cheese, Parmesan cheese, and the sautéed spinach and artichokes. Season with salt and pepper to enhance the flavors.
- Place the chicken breasts in a baking dish and spread the mixture over each breast evenly.
- Bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F.
- Serve warm and enjoy!
Notes
Avoid overcooking the chicken to preserve juiciness. Taste the filling as you go to adjust seasoning.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast with filling
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 80mg