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Tzatziki Chicken Salad


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  • Author: james-carter
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A quick and refreshing Tzatziki Chicken Salad featuring Greek yogurt, shredded chicken, and fresh ingredients.


Ingredients

Scale
  • 1 cup Greek yogurt
  • 2 cups shredded chicken
  • 1 cucumber, diced
  • 1/2 red onion, finely chopped
  • Juice of 1 lemon
  • 2 cloves garlic, minced
  • 1/4 cup fresh herbs (dill or parsley), chopped
  • Salt and pepper to taste

Instructions

  1. Combine the Greek yogurt, lemon juice, minced garlic, and chopped fresh herbs in a large mixing bowl, stirring until smooth.
  2. Add the shredded chicken, diced cucumbers, and finely chopped red onion to the yogurt mixture.
  3. Toss gently to combine, ensuring all ingredients are well coated with the dressing.
  4. Season with salt and pepper to taste.
  5. Let the salad sit in the refrigerator for at least 15 minutes before serving to allow the flavors to meld.

Notes

Letting the salad chill enhances the flavors. Use fresh ingredients for the best texture.

  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 5g
  • Sodium: 300mg
  • Fat: 15g
  • Saturated Fat: 5g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 2g
  • Protein: 30g
  • Cholesterol: 70mg