Description
Delicious crispy tofu wraps filled with assorted vegetables and a flavorful marinade, perfect for a healthy meal.
Ingredients
Scale
- 1 block of firm tofu
- 2 tablespoons soy sauce
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 4 whole wheat wraps
- 1 cup assorted vegetables (such as bell peppers, carrots, and spinach)
- Hummus or tahini for spreading (optional)
Instructions
- Press the tofu to remove excess moisture and then cut it into strips.
- Mix soy sauce, olive oil, garlic powder, onion powder, salt, and pepper in a bowl to create a marinade.
- Marinate the tofu strips in the mixture for at least 15 minutes to deepen the flavors.
- Heat a pan over medium heat and cook the tofu strips until golden brown and crispy, about 5-7 minutes.
- Spread hummus or tahini on each wrap, add the cooked tofu and assorted vegetables, and wrap tightly.
- Serve immediately and enjoy your healthy tofu wraps!
Notes
Ensure tofu is well-pressed for the best texture. Fresh vegetables greatly enhance the crunchiness of the wraps.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Pan-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 wrap
- Calories: 280
- Sugar: 3g
- Sodium: 700mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg