Description
A comforting cauliflower soup infused with sausage, perfect for chilly weather.
Ingredients
Scale
- 1 head cauliflower, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable or chicken broth
- 1 pound Italian sausage, casing removed
- 1 cup cream or milk
- Salt and pepper to taste
- Olive oil
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat until shimmering.
- Add the onion and garlic, sautéing until softened and translucent.
- Cook the Italian sausage until browned, breaking it up for even cooking.
- Stir in the chopped cauliflower and broth, bringing to a boil.
- Reduce heat and simmer until cauliflower is tender, about 15 minutes.
- Blend the soup until smooth using an immersion blender or regular blender in batches.
- Stir in cream or milk, and season with salt and pepper.
- Serve hot, garnished with fresh parsley.
Notes
For a different flavor, substitute broccoli for cauliflower or ground turkey for sausage.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Method: Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 25g
- Saturated Fat: 12g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 30mg