This chicken and squash soup is a comforting bowl that hits all the right notes. It’s hearty enough for a chilly evening but also light enough for a satisfying lunch. I’ve been making variations of this soup for years, adapting it based on what I have on hand and what’s in season.
Why This Chicken and Squash Soup Works
This recipe truly shines because it uses simple, wholesome ingredients to create deep, satisfying flavor.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt, plus more to taste
- 8 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 pound butternut squash, peeled, seeded, and cut into 1-inch cubes (about 3 cups)
- 1 cup chopped fresh spinach or kale
- Optional: Fresh parsley for garnish
Gathering these ingredients is the first step to a delicious bowl of soup.
How to Make It
- Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery.
- Stir in the minced garlic, dried thyme, dried rosemary, black pepper, and salt. Cook for another minute until fragrant.
- Pour in the chicken broth. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
- Add the chicken pieces and the cubed butternut squash to the pot.
- Bring the soup back to a gentle simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and the squash is tender.
- Stir in the fresh spinach or kale and cook for another 2-3 minutes, just until wilted.
- Taste and adjust seasoning with additional salt and pepper if needed.
- Serve hot, garnished with fresh parsley if desired.
Following these straightforward steps will guide you to a warm and comforting bowl of chicken and squash soup, perfect for any meal.
Nutrition at a Glance
- Rich in vitamins and minerals from the vegetables.
- Good source of lean protein from the chicken.
- Provides fiber to aid digestion.
- Lower in calories compared to cream-based soups.
- Adaptable for various dietary needs by selecting broth and optional additions.
How to Serve It
- Serve hot in your favorite bowls, savoring each spoonful.
- A drizzle of good quality olive oil can add a touch of richness.
- Top with fresh herbs like parsley or chives for an extra burst of flavor and color.
- Pair with crusty bread for dipping, or a simple side salad for a more complete meal.
This soup is wonderfully versatile and can be served in many ways to suit your preference or occasion.
Common Mistakes
- Overcooking the vegetables: This can lead to mushy textures and a loss of nutrients. Aim for tender, not falling-apart, vegetables.
- Not tasting and adjusting seasoning: Broth varies in saltiness, and personal preference is key. Always taste and adjust salt and pepper before serving.
- Adding the spinach too early: If added too soon in the cooking process, spinach can become overcooked and lose its vibrant green color. Add it at the very end.
- Using too much liquid: If the soup seems too thin, a way to thicken it slightly would be to remove a ladleful of the squash and mash it, then stir it back into the pot.
Avoiding these common pitfalls will help ensure your chicken and squash soup turns out just right.
Don’t miss this delicious recipe: Vibrant Winter Beet Salad with Goat Cheese and Walnuts
Storage and Reheating
- Storage: Allow the soup to cool completely before transferring it to airtight containers. It can be stored in the refrigerator for up to 3-4 days.
- Reheating: Reheat gently on the stovetop over low heat, stirring occasionally, until heated through. You can also reheat individual portions in the microwave.
Proper storage and reheating will help maintain the quality and flavor of your soup.

Leftover Ideas
- Shredded Chicken Salad Base: After removing the chicken from the cooled soup, shred it. Use this shredded chicken as a base for chicken salad sandwiches or wraps.
- Broth for Grains: Use the flavorful leftover broth as cooking liquid for rice, quinoa, or even couscous, infusing them with a subtle savory flavor.
- Add to Pasta: Stir some of the leftover soup into cooked pasta dishes, adding moisture and flavor. You can even add some of the cooked vegetables and chicken.
- Mini Frittatas: If you have a good amount of vegetables left, you can finely chop them, mix with some of the broth, and incorporate into a frittata or quiche base for a new meal.
There are many creative ways to use up any remaining chicken and squash soup, minimizing waste and maximizing flavor.
PrintChicken and Squash Soup
- Total Time: 55 minutes
- Yield: 6 servings 1x
Description
A hearty and wholesome chicken and squash soup recipe, perfect for a comforting meal. Easy to make with simple ingredients. Features tender chicken, sweet butternut squash, and aromatic vegetables.
Ingredients
- 1 tablespoon olive oil
- 1 medium yellow onion, chopped
- 2 carrots, peeled and chopped
- 2 celery stalks, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1/2 teaspoon dried rosemary
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt, plus more to taste
- 8 cups low-sodium chicken broth
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1 pound butternut squash, peeled, seeded, and cut into 1-inch cubes (about 3 cups)
- 1 cup chopped fresh spinach or kale
- Optional: Fresh parsley for garnish
Instructions
- 1. Heat the olive oil in a large pot or Dutch oven over medium heat. Add the chopped onion, carrots, and celery. Cook, stirring occasionally, until the vegetables have softened, about 5-7 minutes.
- 2. Stir in the minced garlic, dried thyme, dried rosemary, black pepper, and salt. Cook for another minute until fragrant.
- 3. Pour in the chicken broth. Bring to a simmer, scraping up any browned bits from the bottom of the pot.
- 4. Add the chicken pieces and the cubed butternut squash to the pot.
- 5. Bring the soup back to a gentle simmer, then reduce the heat to low, cover, and cook for 20-25 minutes, or until the chicken is cooked through and the squash is tender.
- 6. Stir in the fresh spinach or kale and cook for another 2-3 minutes, just until wilted.
- 7. Taste and adjust seasoning with additional salt and pepper if needed.
- 8. Serve hot, garnished with fresh parsley if desired.
Notes
Store cooled soup in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
- Prep Time: 20 minutes
- Cook Time: 35 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 8g
- Sodium: 500mg
- Fat: 8g
- Carbohydrates: 20g
- Fiber: 4g
- Protein: 25g