high protein bagels

A regular medium bagel contains about 50–60 grams of carbs, less than 3 grams of fiber, and only 8–10 grams of protein. In contrast, protein bagels deliver 15–25 grams of protein with fewer refined carbs and nutrient-rich ingredients like Greek yogurt, almond flour, or cottage cheese, making them a healthier, more filling upgrade that supports energy and muscle recovery. Plain Bagel – 280–300 calories, 50–60g carbs, 8–10g protein, 2–3g fiberProtein Bagel – 250–280 calories, 25–35g carbs, 15–25g protein, 3–5g fiberAlmond Flour Bagel – 220–250 calories, 15–20g carbs, 12–15g protein, 4–6g fiberGreek Yogurt Bagel – 250–270 calories, 30–35g carbs, 15–20g protein, … Read more

These High Protein Bagel with Greek yogurt pack 10g of protein each and bake up golden, chewy, and impossibly easy, without yeast or rising time. Made with just flour, baking powder, and tangy Greek yogurt, they’re a protein-packed breakfast that’s ready in under 35 minutes. Some recipes become regulars in our house by accident, like this one. It started as a “What if I used yogurt instead of yeast?” kind of moment. And to be honest, the first batch? Rock-hard. Jordan said they looked like donut-shaped biscuits. But once I got the ratio right… let’s just say we haven’t bought … Read more

These almond flour protein bagels are chewy, nutty, and naturally high in protein from Greek yogurt, egg, and almond flour. With just 6g protein per bagel, they’re perfect for a quick 30-minute breakfast or post-workout snack, no yeast, no fuss. Okay, confession time, my first batch of almond flour bagels came out so dense that Mia tapped one on the counter and said, “Mom, these are bagel rocks.” But after a few tweaks (and plenty of taste-testing around our Jersey City kitchen table), I finally found the balance. These protein bagels are soft on the inside, golden on the outside, … Read more

Low carb high protein bagels are chewy, golden, and packed with 17g of protein and just 5g net carbs each. They bake in under 30 minutes, freeze like a dream, and actually taste like real bagels, not sad diet food. If you’ve ever tried a store-bought “keto” bagel and thought, “This feels like chewing on regret,” I’m here to change that. These are family-tested, freezer-friendly, and fast enough for weekday mornings when backpacks are half-zipped and your coffee’s already gone cold Why I Had to Rethink Bagels (And How These Saved Breakfast) Back when mornings were chaos, kids yelling, lunches … Read more

Protein bagels are a healthier spin on the classic, offering more protein, fewer refined carbs, and longer-lasting energy, without giving up the comfort you crave. Whether you’re managing blood sugar or just trying to stay full till lunch, these bagels get the job done. Back when I was pregnant with Jordan, bagels were my breakfast love language. Fast-forward a few years (and another kid later), and that same morning routine left me sluggish and snack-hunting by 10 AM. That’s when I knew I needed a better bagel, not less bagel. Here’s everything I’ve learned (and tested) about what makes protein … Read more

These multigrain bagels pack 4 whole grains, oats, flaxseed, wheat germ, and whole wheat, for a chewy, filling bite with real texture. Bake them in under 30 minutes for better flavor than store-bought. The first time I made these multigrain bagels, I wasn’t trying to outdo the bakery, I just wanted something homemade, hearty, and a little bit special for Sunday morning. What I didn’t expect was how good they’d be: chewy, golden, and filled with the kind of flavor store-bought bagels only pretend to have. Now they’re a weekend staple in our house, and I promise they’ll become one … Read more

These six protein bagel recipes are high in protein, easy to make, and tested in real kitchens, approved by both parents and kids for taste and texture. Each one uses simple, whole food ingredients like cottage cheese and Greek yogurt to create chewy, satisfying bagels that keep you full for hours. Some mornings feel like chaos, coffee going cold, kids calling for breakfast, and a million things on your mind. That’s when these recipes shine. No powders, no fuss, just real flavor, family-approved results, and breakfasts that work in real life. Cottage Cheese Bagels: The 3-Ingredient Powerhouse This is the … Read more

These chewy cinnamon raisin bagels are packed with warm spice and sweet bursts of raisin in every bite. You boil them, bake them, and end up with a golden crust and that perfect bagel chew, all right in your own kitchen. I first made these on a sleepy Sunday when the kids wanted “something cozy” and I was too stubborn to run out for bagels. What came out of the oven was better than anything from the bakery. Dan said it reminded him of the bagel shop near Journal Square. Jordan just called dibs on the last one. You don’t … Read more

These protein everything bagels bake up chewy, golden, and boldly seasoned with sesame, poppy, onion, and garlic. Choose the classic version or boost each bagel with up to 16g of protein using one simple swap, Greek yogurt, whey isolate, or cottage cheese. I’ve burned toast. I’ve forgotten yeast. And once? I made a bagel so dense my daughter used it as a hockey puck. But that’s exactly why I trust this recipe, it works. Whether you’re baking for a lazy Sunday or meal-prepping breakfast for the week, this one bends to your rhythm and your protein needs. Let’s make a … Read more

A homemade onion bagel is made from flour, yeast, warm water, salt, sugar, and dried onion flakes. Boiled before baking for a chewy crust, this bagel delivers about 9g of protein per serving and can be stored or frozen for easy, make-ahead breakfasts. Some mornings, you just need real food. Not a protein bar. Not a blender drink. A warm, chewy, homemade onion bagel. The kind that fills your kitchen with the smell of toasted onions and gives you fuel that actually lasts. I made these on a sleepy Sunday with flour on my shirt, coffee brewing, and kids running … Read more