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high protein bagels

I started baking high protein bagels when mornings felt too rushed and coffee wasn’t cutting it. With two kids, work, and zero time, I needed something better. These bagels became our weekly staple, chewy, high in protein, and made with real ingredients. Each recipe here is tested in my kitchen and approved by my toughest critics: Mia, Jordan, and Dan.

Are Protein Bagels Healthy? Real Benefits You Should Know

July 17, 2025July 14, 2025 by Betty Thompson
Are protein bagels healthy homemade fresh on table

Are protein bagels healthy? If you’ve ever wondered whether they’re just another trend or a truly better breakfast, you’re not alone. These bagels deliver real fuel, real flavor, and lasting …

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Categories high protein bagels 3 Comments

Healthy Multigrain Bagel Recipe You’ll Love. Powerful & Easy

July 17, 2025July 12, 2025 by Betty Thompson
Multigrain bagels fresh from oven on a rustic rack

These homemade protein bagels are chewy, golden, and made to keep up with busy days. Whether it’s school drop-off or Sunday meal prep, they deliver comfort and fuel in every …

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Categories high protein bagels 3 Comments

6 Protein Bagel Recipes: High-Protein, Easy, and Family-Tested

July 19, 2025June 17, 2025 by Betty Thompson
Assorted high-protein bagels on cutting board

If you’ve ever danced around the kitchen with a toddler on your hip and a million things on your mind, you’ll get this. I was tired of crash-and-burn breakfasts that …

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Cinnamon Raisin Bagel: Easy, High Protein. You’ll Love It

July 18, 2025June 16, 2025 by Betty Thompson
Cinnamon raisin bagels freshly baked

I didn’t grow up thinking a bagel could hold so many little pieces of life, but this one somehow does. I wasn’t planning to fall in love with a cinnamon …

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Everything Bagel You’ll Love, Easy, Homemade & High Protein

July 15, 2025June 15, 2025 by Betty Thompson
everything bagel homemade golden and chewy

I’ve burned toast. I’ve forgotten yeast. And once, I made a bagel so dense my daughter used it as a hockey puck. But that’s what makes this version so satisfying, …

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Onion Bagel: Easy, High-Protein, Homemade Perfection

July 15, 2025June 15, 2025 by Betty Thompson
Freshly baked onion bagels cooling on a wire rack

It was one of those mornings where the sky looked like warm milk and the house smelled like life, kids laughing, coffee brewing, and something baking. I wasn’t trying to …

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Categories high protein bagels 1 Comment

Best Bagel Toppings: Healthy, Easy Ideas for Breakfast or Snack

July 19, 2025June 14, 2025 by Betty Thompson
Six high-protein bagel toppings on a serving board with hummus, egg salad, yogurt spread, ricotta, and peanut butter.

Mornings can be chaos. Bagels are my small rescue. One kid’s missing sock, the other’s math homework crisis, and coffee that’s already cold before I’ve had a sip. But even …

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Categories high protein bagels 2 Comments

High Protein Bagels: Easy 30g Recipe You’ll Make on Repeat

July 15, 2025June 13, 2025 by Betty Thompson
Golden brown protein bagels in a basket with one sliced and spread with cream cheese on a breakfast table

I was seven when I nearly set the kitchen on fire trying to toast a peanut butter sandwich. My grandma just laughed, handed me a spatula, and said, “Every cook …

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Categories high protein bagels 1 Comment

Cottage Cheese Bagels You’ll Love: A High-Protein, 3-Ingredient Wonder

July 19, 2025June 12, 2025 by Betty Thompson
Golden brown Cottage Cheese Bagels

Soft, chewy, and packed with over 11g of protein, these 3-ingredient cottage cheese bagels are ready in just 25 minutes, no kneading, no fuss. I first made them during one …

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Categories high protein bagels 2 Comments

Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

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Recent Recipes

  • Are protein bagels healthy homemade fresh on tableAre Protein Bagels Healthy? Real Benefits You Should Know
    By Betty Thompson
  • Multigrain bagels fresh from oven on a rustic rackHealthy Multigrain Bagel Recipe You’ll Love. Powerful & Easy
    By Betty Thompson
  • chocolate chip mini protein muffinsChocolate Chip Mini Protein Muffins: 5 Reasons Moms Love them
    By Betty Thompson
  • warm chocolate chip protein muffinChocolate Chip Protein Muffins: Everyone Love | Easy & High Protein
    By Betty Thompson
  • resh milled muffins on rustic kitchen tableFresh Milled Muffin: Remarkable High Protein Recipe You’ll Love
    By Betty Thompson

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