Description
A warming and nourishing soup made with lentils, vegetables, and a splash of lemon juice for brightness.
Ingredients
Scale
- 1 cup lentils
- 1 onion, chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 3 cloves garlic, minced
- 6 cups vegetable broth
- 1 lemon, juiced
- 1 teaspoon cumin
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Sauté onions, carrots, and celery until soft, allowing the onions to become translucent at the edges.
- Add garlic and cook for another minute; the smell should turn warm and nutty when it’s ready.
- Stir in lentils, vegetable broth, cumin, salt, and pepper; watch as the mixture transforms into a hearty base.
- Bring to a boil, then reduce heat and simmer for about 30 minutes or until lentils are tender; the kitchen will fill with a comforting aroma.
- Stir in lemon juice before serving, which brightens up the flavors beautifully.
- Garnish with fresh parsley, adding a pop of color that enhances the dish’s visual appeal.
Notes
Consider adding a dollop of yogurt for creaminess, and you can use chicken broth for a different flavor profile.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 12g
- Protein: 9g
- Cholesterol: 0mg