Skip to content
Flavors by Betty
  • Home
  • About Us
  • Protein Bagels
  • Protein Breakfast
  • Protein Meal Prep
  • Contact me

Avatar of Betty ThompsonBetty Thompson

Hearty Olive Garden–Style Pasta e Fagioli Soup (Family‑Tested & Protein‑Packed)

September 7, 2025September 6, 2025 by Betty Thompson
Hearty beef minestrone soup with beans, vegetables, and pasta in a white bowl on a marble surface

These Olive Garden–style Pasta e Fagioli bowls deliver rich flavor, hearty beans, lean beef, and fun ditalini pasta , comforting, protein‑packed, and trusted by my family on busy nights. Let me share …

Continue Reading

Categories Recipes Leave a comment

Spooky Peanut Butter Spider Cookies – The Cutest Halloween Treat!

August 30, 2025August 14, 2025 by Betty Thompson
Halloween peanut butter cookies decorated as chocolate spiders with candy eyes, pumpkins, and festive candies.

Halloween just got creepily delicious! These Peanut Butter Spider Cookies are soft, chewy, and decorated with mini Reese’s cups, candy eyes, and chocolate spider legs for a fun and festive …

Continue Reading

Categories Protein Meal Prep Leave a comment

Quick & Chewy 3‑Ingredient Peanut Butter Cookies

August 7, 2025August 7, 2025 by Betty Thompson
Classic peanut butter cookies with criss-cross fork marks on a white plate with peanuts and striped towel

3‑Ingredient Peanut Butter Cookies Introduction: There’s something so comforting about the simplicity of peanut butter, sugar, and an egg, especially when they transform into soft, chewy cookies in just 15 …

Continue Reading

Categories Recipes Leave a comment

Apple Cinnamon Turnovers – Easy 3-Ingredient Fall Treat

August 7, 2025August 6, 2025 by Betty Thompson
apple cinnamon turnovers google discover compressed

3-Ingredient Apple Cinnamon Turnovers Fall in love with this quick, cozy treat 🍂 These flaky apple cinnamon turnovers take just 3 ingredients and 20 minutes, no peeling, no chopping, no …

Continue Reading

Categories Recipes Leave a comment

Pumpkin Spice Cake Cookies – Soft, Chewy & Ready in 15 Minutes

August 6, 2025August 6, 2025 by Betty Thompson
Pumpkin Spice Cake Cookies with Chocolate Chips – Quick & Easy Fall Dessert

Easy 3-Ingredient Pumpkin Cookies for Fall The air smells like cinnamon, your coffee’s cooling, and you’ve got a craving for something warm and sweet. These soft, chewy cookies deliver all …

Continue Reading

Categories Recipes Leave a comment

Tart Cherry Compote (Your New Favorite Pancake Topping!)

August 5, 2025August 5, 2025 by Betty Thompson
Stack of fluffy ricotta pancakes topped with glossy tart cherry compote, mint garnish, and powdered sugar on a white plate

Imagine this: a stack of warm, fluffy ricotta pancakes topped with a glossy swirl of homemade cherry compote. The cherries burst with a sweet-tart pop in every bite, melting into …

Continue Reading

Categories Recipes Leave a comment

Are Protein Bagels Healthy? A Mom-Tested Take on This Popular Trend

September 7, 2025July 14, 2025 by Betty Thompson
Are protein bagels healthy homemade fresh on table

Protein bagels are a healthier spin on the classic, offering more protein, fewer refined carbs, and longer-lasting energy, without giving up the comfort you crave. Whether you’re managing blood sugar …

Continue Reading

Categories high protein bagels 1 Comment

Healthy Multigrain Bagel Recipe You’ll Love. Powerful & Easy

September 4, 2025July 12, 2025 by Betty Thompson
Multigrain bagels fresh from oven on a rustic rack

These multigrain bagels pack 4 whole grains, oats, flaxseed, wheat germ, and whole wheat, for a chewy, filling bite with real texture. Bake them in under 30 minutes for better …

Continue Reading

Categories high protein bagels 3 Comments

Chocolate Chip Mini Protein Muffins: 5 Reasons Moms Love them

June 24, 2025 by Betty Thompson
chocolate chip mini protein muffins

I still remember the first time Mia asked, “Mom, can I have another one?” It wasn’t a cookie, it was one of these chocolate chip mini protein muffins. As a …

Continue Reading

Categories Protein Breakfast 1 Comment

Chocolate Chip Protein Muffins: Everyone Love | Easy & High Protein

June 25, 2025June 24, 2025 by Betty Thompson
warm chocolate chip protein muffin

I still remember the first time I tried to make muffins as a rushed mom on a mission. I blended everything in a food processor, forgot the eggs, and ended …

Continue Reading

Categories Protein Breakfast 1 Comment
Older posts
Page1 Page2 Page3 Next →

Why I Cook and Share ?

Flavors by Betty

I once set a sandwich on fire trying to cook at seven. My grandma just laughed and said, “Every cook starts somewhere.” Today, I turn that spark into high-protein recipes that fuel real life quick, comforting, and made to nourish the people you love. Welcome to the kitchen where strength meets flavor.

Continue Reading

Recent Recipes

  • caramelized oat crisp with creamy yogurt swirl in white skillet on marble surfaceOat‑Topped Apple Crisp with Warm, Cozy Crunch
    By Oussama Dardari
  • Creamy shepherd's pie soup topped with mashed potatoes, peas, carrots, and ground beefCozy One-Pot Shepherd’s Pie Soup (Creamy, Hearty & Protein-Packed)
    By Oussama Dardari
  • Hearty beef minestrone soup with beans, vegetables, and pasta in a white bowl on a marble surfaceHearty Olive Garden–Style Pasta e Fagioli Soup (Family‑Tested & Protein‑Packed)
    By Betty Thompson
  • creamy chicken and wild rice soup with mushrooms and thyme in white bowl on marble tableCreamy Mushroom Chicken and Wild Rice Soup – Cozy, Protein-Packed & Perfect for Fall
    By Oussama Dardari
  • Creamy sausage, potato, and kale soup in a white bowl with herbs and golden spoon on marble backgroundHearty Sausage and Potato Kale Soup , Family‑Tested, Protein‑Powered Comfort
    By Oussama Dardari

footer

  • About Us
  • Privacy Policy
  • Terms of Service
  • Contact me
© 2025 Flavors By Betty